This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Sweetlines Summer Coach Training
Gearing Up
Gearing Up (0:59)
Helmet Fit (1:09)
A, B, C Quick (2:15)
Put Air in a Tire (0:46)
Lube a Chain (0:40)
Shred Rules
Safety Talk (1:36)
IMBA Rules (2:35)
B.O.S.S.
Starting (1:17)
Stopping (1:29)
Head (1:18)
Hands (1:15)
Feet (1:31)
Tail & Low Flow (1:20)
Bounce (1:13)
Stomp (1:13)
Absorb (1:47)
Guide Side to Side (1:01)
Wheel Lifts 1
Extending Wheel Lift (1:24)
Pulling Wheel LIft (1:47)
Back Wheel LIft (2:17)
Push Out / Pull In (0:44)
Pushing Wheel LiIft (mini-man) (1:47)
Wheel Lifts 2
Wheelie (0:59)
Cornering
1 & 2: Head & Hands (1:19)
3: Heart (0:56)
4a: Hips (1:13)
4b: Counterbalance (1:16)
5 Heels (0:55)
Line Choice (1:36)
Uphill
Seated Climb (1:08)
Standing Climb (0:40)
Review Seated / Standing (1:10)
Restarting On A Climb (1:06)
Pumping
Pumping (3:19)
Rolling Edges
Edges (4:46)
Slow & Narrow
Track Stands (0:57)
Skinnies (1:47)
Seated Climb
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock